WORKSHOPS & TALKS
I am available for workshops and talks on various wellness topics surrounding women’s health, teen health, and wellness in general. These workshops and talks serve to:
Educate on holistic health
Equip audience with the tools needed for self-care, stress management, mindfulness
Empower & Inspire change
Workshops and talks can be tailor made to your group demographics, dynamics and desired length of time. Elements workshops are an interactive experience and can be customized to any desired level of participation.
Choose from one of the topics below or consult with me to customize one for your group:
BALANCING YOUR HORMONES HOLISTICALLY
Understanding the yin and yang of hormones and how we keep them in balance holistically and naturally.
BUILDING RESILIENCE FOR MENTAL WELLNESS
Exploring what mental wellness is, I will guide you on practices you can engage in to build presence and a strong, resilient mind.
EMPOWER YOUR HEALTH
Taking a closer look at multidimensional health, we will assess your circle of life and define which areas need to be nourished. I will equip you with the tools to break through bad habits and discover motivations for change.
EXERCISE 101
Uncovering the mystery of exercising effectively, I will guide you not only on the correct form and alignment of basic exercises so that you can engage your muscles correctly and safely but also on how to keep yourself motivated and exercise sustainably.
HAPPY GUT, HEALTHY LIFE
We take a look at what the gut microbiome is, how it impacts our physical, mental and emotional health and causes of digestive issues. I will then guide you on a holistic approach to improving gut health.
HOLISTIC STRESS MANAGEMENT
I will guide you on daily practices that can be easily incorporated into your life to manage stress covering diet, exercise, mindfulness, visualisation and meditation techniques.
KEEPING FIT IN MIDLIFE
We take a closer look at how the body changes in mid life and what sort of fitness practices you should engage in that supports you during this milestone of your life and how to find a routine that suits your bio individuality.
OPTIMISE YOUR WELLBEING
Through this session you will learn what personal wellbeing is, take stock of what you need to optimise your own wellbeing. At the end of the session, you will be equipped with the essential tools to transform your wellbeing.
THRIVING IN MID LIFE
Entering your 40s and 50s can be a daunting period for a lot of women. Our bodies undergo tremendous changes whilst our responsibilities and demands increase alongside. I will guide you on a journey of aging gracefully both physically through the awareness of proper nutrition, self-care and exercise, and emotionally through stress management and mindfulness tools.
UNLOCKING THE VAGUS NERVE
We look at what the Vagus Nerve is and how it is key to our mental, emotional and physical health. I will then equip you with the tools to stimulate this nerve that can help lower blood pressure, decrease anxiety, alleviate digestive disorders and lower your risk of strokes and cardiovascular diseases.
WORK LIFE BALANCE
An in-depth look into what work life balance really means. I will guide you on the self-care practices you can implement to incorporate more balance into your life.
VITALITY FOR WOMEN
Women are unique beings that require special care and attention especially as they age. Join me as I guide you in various self-care practices touching your physical, mental and emotional states that will keep you radiant and glowing, full of energy and zest for life.
WELLNESS FOR WOMEN
We explore what wellness is, the connection between women and wellness and how they can approach their health and wellbeing holistically.
