BRINGING BACK BALANCE

BALANCE, TRANSFORM & LIVE YOUR BEST LIFE!

Elements, bespoke wellness, symbolizes a balanced life where health and wellbeing are optimized.

The health challenges of today are due to imbalances in our elements and wellbeing. Elements was founded so that I can guide you to find balance again.

HELPING WOMEN DISCOVER THEIR INNATE ABILITY TO TRANSFORM THEIR PHYSICAL, MENTAL AND EMOTIONAL HEALTH

My passion lies in serving women transitioning in mid-life and teenage girls undergoing transition discover their innate ability to transform their physical, mental and emotional health. Like a compass I guide you in bringing back balance into your life, helping you create the best healthful version of yourself.

I believe in the power of every woman to thrive and transform their health and wellbeing. You can live a fulfilling life and I will be your partner in this journey.

A COACH WITH A DIFFERENCE

Having undergone the challenges of eating disorders, depression, anxiety, hormonal issues and understanding the bodily and emotional changes a woman goes through whilst transitioning to mid-life, I identify and relate with the challenges that women and teens of today face.

I integrate both Eastern and Western approaches to wellbeing and my 20 years of experience in the wellness industry, infusing my learnings from the best wellness masters and practitioners in my work. Blending coaching and counselling skills with holistic practices such as pranayama, visualization, mindfulness and somatics, I help you reach your health, wellness and lifestyle goals.

HOLISTIC HEALTH COACHING PROGRAMS

As a certified counsellor and Holistic Health Coach, I will work together with you to formulate a sustainable plan for your holistic health, supporting you on your wellness journey with advice on self-care, nutrition, lifestyle habits, mindfulness practices and more based on your individual needs.

SOUND HEALING

Harnessing the healing vibrations of authentic metal singing bowls, I bring you on a deeply restorative experience that helps release both physical and emotional blockages, bringing your body back into balance .

Curating innovative wellness programs and concepts for spas, hotels, resorts and urban centers that creates value for your clients, maximises revenue and enables you to shine above the rest.

WELLNESS CONSULTANCY

WORKSHOPS & TALKS

Reconnect within, nourish your soul and reignite that spark through a workshop or seminar with Elements

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CORPORATE WELLNESS

Programs designed to enhance employee wellbeing and increase productivity levels, injecting zest and vitality into any organisation.

INSPIRING WELLNESS RETREATS

Immerse yourself into one of Element’s retreats and be brought deeper into a process of self-discovery and healing.

TESTIMONIALS

  • “Many thanks to Claire Bostock for conducting a highly informative and enjoyable wellness workshop for the Singapore Mission staff on 12 May 2023. The 90-minute session on Unlocking the Vagus Nerve was reinvigorating and relaxing, and has encouraged the participants to be more mindful of our health and well-being. We look forward to learning more from Claire in the future!"”

    Ambassador Tan Hung Seng, Permanent Mission of the Republic of Singapore to WTO and WIPO

  • " I was struggling with severe allergies that were causing mucus buildup and in turn, airway constrictions and coughing. As I was going through the exercises during your workshop, I felt the symptoms lighten up a bit. The next two days, I also felt that some of the exercises helped to reduce the duration of each "episode". This was really helpful especially as I was between doses and didn't have other means of relieving the symptoms. So, thank you so much for generously sharing your knowledge and for sharing so many handy tips!"

    Mia,

Contact me to find out more about my sessions or book a holistic health calibration session which will give you an overall assessment of your holistic health, including personalized self-care tools and insights.